Drink Water

TOP 10 REASONS WE NEED TO DRINK WATER

1. Water is the substance of life. Life can not exist without water. We must constantly be adding fresh water to our body in order to keep it properly hydrated. We can only survive 3 - 4 days without water.
2. The body is comprised of 70 - 75% water and this ratio must be maintained for good health. This is the most important element we put into our body. Dehydration can occur at any time of the year, not only during the summer months when it is hot. The dryness that occurs during winter can dehydrate the body even quicker than when it's hot. Many victims of diseases such as cholera die primarily through dehydration, not from the disease itself.
3. It is difficult for the body to get water from any other source than water itself. Soft drinks and alcohol steal tremendous amounts of water from the body to properly digest the high levels of sugar. Even other beverages such as coffee, milk and juice act similarly.

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